Pavel Macek, StrongFirst Master Instructor, šéfinstruktor KB5 - KB5
Get-up progression (if you don't have heaver bell, or don't feel comfy yet to grab a heavier kettlebell) I am currently practicing the 10-sec hold on... | By Pavel Macek - Facebook
StrongFirst Articles — StrongFirst Ireland
Pavel Macek - “It's been said that a properly executed kettlebell swing is better than 99% of all strength and conditioning exercises. I respectfully disagree. I believe it is the best strength
Twitter-এ Pavel Macek: "- no heavy #kettlebells? - weak grip? - rehabbing a shoulder injury >>> bottoms-up drills! #strongfirst #bestrongfirst #kettlebell #bottomup #bottomuppress #sfg2 #sfglevel2 @BeStrongFirst https://t.co ...
Pavel Macek on Twitter: "“Concentrate on the classic kettlebell training that focuses on ballistic drills and various standing presses. And fight the urge to eat more when your metabolism kicks up into
![A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=521948498623463&get_thumbnail=1 "A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook")
A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook
Pavel Macek on Instagram: "If Wolwerine does kettlebell get-ups, you should do them, too. #wolverine #strongfirst #kettlebell #bestrongfirst"
Solid: In-Between Simple & Sinister : r/kettlebell
Pavel Macek na LinkedIn: Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part I…
Pavel Macek on Instagram: “Goal: Health & Strength Know side effects: 💪 Imperial Program Minimum (#ipm): snatch & bent press. #kettlebell # kettlebells…”
Pavel Tsatsouline and Pavel Macek - SIMPLEXSTRONG
One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS - YouTube
Kettlebell Strength Training Anatomy: Hartle, Michael, Tsatsouline, Pavel: 9781718208599: Amazon.com: Books
![THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek](https://i.ytimg.com/vi/WjCg3SYp9gw/maxresdefault.jpg "THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek")
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek
Pavel Macek | Official Website
Pavel Macek - “There is another exercise I enjoy doing with this hundred pound weight. It is the so called “Get Up” and is done with a bar-bell or a human weight [
Sinister: 100 one-arm kettlebell swings with 48 kg Beast in 5 minutes, 68 kg bodyweight. #kettlebell #simpleandsinister #kettlebellsimpleandsinister... | By Pavel Macek - Facebook
Redefiniton of a „Bodyweight“ Training: 5+5 one-arm swings with my bodyweight - 68 kg kettlebell @ 68 kg bodyweight. #strongfirst... | By Pavel Macek | Facebook
GALERIE: Trenér hvězdných fighterů o síle i dopingu: UFC je cirkus! A co Conor? | FOTO 2 | iSportLIFE | iSport.cz
Pavel Macek - Oxygen Advantage
Pavel Macek Tells Why Men Should be Strong - YouTube
Pavel Macek | Official Website
Pavel Macek | Official Website
Naši kettlebell instruktoři - KB5
