The low histamine list I work from can be difficult to decipher. Being as comprehensive as it is can definitely be good and bad. For anybody struggling to find their way through
![Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, t… | Low histamine foods, Food lists, Dairy drinks Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, t… | Low histamine foods, Food lists, Dairy drinks](https://i.pinimg.com/originals/73/de/37/73de375c1582e5ec25981c67d8d6eb7c.png)
Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, t… | Low histamine foods, Food lists, Dairy drinks
![The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More: Campbell, Dr. Becky: 9781624148460: Amazon.com: Books The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More: Campbell, Dr. Becky: 9781624148460: Amazon.com: Books](https://m.media-amazon.com/images/I/81g5u7G8PlL._AC_UF350,350_QL80_.jpg)
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More: Campbell, Dr. Becky: 9781624148460: Amazon.com: Books
![Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! | Recipe | Low histamine foods, Lectin free foods, Food lists Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! | Recipe | Low histamine foods, Lectin free foods, Food lists](https://i.pinimg.com/originals/2c/c3/c2/2cc3c252197511a81a4e69e4fa465b13.jpg)