What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora
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Lifting 3 Days a Week Is Best
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What home workout plan would you suggest to a beginer? (I'm 17. I got inspired by u to start exercising, It would be really helpful if you answer this.) - Quora
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3 Day Split Workout - Complete Guide (2023) - Hevy #1 Workout Tracker
Is working out 2-3 times a week enough to see body change? - Booty Lab
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How Many Days A Week Should You Work Out?
A Fantastic 3DaysAWeek FullBody Workout Plan For College Students Whore Short On Time
Training Frequency: How Often Should You Work Out to Build Muscle?
Full Body 5x Per Week: Why High Frequency Training Is So Effective - YouTube
