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Do I have to lockout a bench press for the rep to be considered complete? I normally do but it hurts my elbows on higher rep sets. If I get very close
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Addressing Weak Points | Bench | Weak Lockout | JTSstrength.com - YouTube
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5 Ways to Improve Your Bench Press Lockout | BarBend
5 Ways to Improve Your Bench Press Lockout | BarBend
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