WODwell - "Linda" (aka: "3 Bars of Death"), one of CrossFit's Benchmark "Girls" workouts, was first posted on the CrossFit Main Site as the workout of the day for Saturday, July 5,
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A long one but a good one. Here is what a typical bench press session... | TikTok
Bench Press 4-4-4-4 & 21-15-9: Power Cleans, Push-ups and Row Calories – SNORIDGE CROSSFIT
WODwell - "LINDA" favors athletes who are strong for their size, like Chris Spealler, who finished in an unbelievable 11:33 Rx. Other athletes finished in 20-50+ minutes (click the link to watch
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