What is the actual size of one pound of fat? Where can I get a good description or picture (next a recognizable object)? - Quora
Tyson24Fit - 🥌1 Pound of Fat 🥌 by @roballenfitness . There you go. That's what a pound of fat looks like. Nothing really special, right? . 1 lb of fat is equivalent
![GYM SRQ on Twitter: "One pound of fat equates to approximately 3,500 calories. A 60-90 minute workout, burning 500 calories or more, should help you lose a pound a week, along with GYM SRQ on Twitter: "One pound of fat equates to approximately 3,500 calories. A 60-90 minute workout, burning 500 calories or more, should help you lose a pound a week, along with](https://pbs.twimg.com/media/ELl1QsVWkAEX0Mk.jpg:large)